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goldpoo
Journal
04 Dec 23
goldpoo's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
70.2 kg
Lost so far:
14.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
698 kcal
Fat: 41.17g | Prot: 55.74g | Carbs: 21.72g.
Lunch:
양고기 구이, 밥.
more...
2595 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 3.5 kg a Week
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goldpoo's Weight History
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