goldpoo's Journal, 05 Dec 23

Weigh In record (no journal entry) for 05 December 2023

69.4 kg Lost so far: 15.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1803 kcal

Fat: 75.60g | Prot: 98.98g | Carbs: 176.43g. Lunch: 된장찌개, 제육덮밥. Dinner: 돼지고기김치찌개, 목살구이, 밥. more...

2565 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 5.6 kg a Week


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goldpoo's Weight History