Weigh In record (no journal entry) for 04 December 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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426 kcal
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Fat: 18.51g | Prot: 28.03g | Carbs: 37.75g.
Pre-Breakfast: Карамбола, Fresh Lab Смузи из Сельдерея, Яблока и Огурца, Яйцо, Болгарский Перец, Шпинат, Вода. more...
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Losing 0.4 kg a Week
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