Weigh In record (no journal entry) for 04 December 2023
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82 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1005 kcal
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Fat: 38.47g | Prot: 65.67g | Carbs: 96.74g.
Breakfast: Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: Casa de Bolos Bolo de Mesclado, Queijo Fresco, Chá Pré-Adocicado com Açucar, Chá Pré-Adocicado com Açucar. more...
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2428 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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elizandra.alves's Weight History
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