Weigh In record (no journal entry) for 24 April 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 92.69g | Prot: 134.06g | Carbs: 227.54g.
Breakfast: Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%, Golden Toast Vollkorn Toast. Lunch: Banane, Breakfast Coffee, hanuta Hanuta Minis. Dinner: Schlagsahne (Geschlagen), Rindersteak, Zucker, Erdbeeren mit Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Aldi Steinofen Baguette , Milbona Kräuterquark. more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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