Weigh In record (no journal entry) for 05 December 2023
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117.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1900 kcal
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Fat: 63.58g | Prot: 47.07g | Carbs: 291.68g.
Breakfast: Miód, Profi Zupa Krem Paprykowy z Serem Mozzarella, Grochówka. Lunch: Masło, Pieczywo Pełnoziarniste. Snacks/Other: Kawa z Cukrem. more...
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Losing 4.0 kg a Week
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