Weigh In record (no journal entry) for 05 December 2023
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1502 kcal
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Fat: 59.55g | Prot: 85.51g | Carbs: 155.75g.
Breakfast: Nanas, Mie Telur (Ditambah, Masak), Teh Manis, Ultra Milk Susu UHT Low Fat, Cap Cay Kuah, Bolu Pisang, Bakso Daging Sapi, Bango Kecap Manis, Kerupuk Putih, Bubur Ayam, Bumbu Kacang, Putih Telur Matang, Siomay. more...
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Losing 4.2 kg a Week
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natnachay's Weight History
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