Weigh In record (no journal entry) for 05 December 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1282 kcal
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Fat: 34.60g | Prot: 57.17g | Carbs: 185.98g.
Lunch: Pastel, Lumpia Ayam, Risoles, Nasi Nasi Putih Setengah, Soto Ayam. Dinner: Melon, Melon, Dimsum, Melon. Snacks/Other: Cilok, Kue Putu Ayu, Pir Asia. more...
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1609 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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retha_rika's Weight History
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