Weigh In record (no journal entry) for 05 December 2023
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1591 kcal
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Fat: 69.68g | Prot: 89.64g | Carbs: 149.01g.
Breakfast: Sawi Putih, Perkedel Jagung, Ceker, Nasi Putih. Lunch: Empal Daging, Perkedel Jagung, Ceker, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sohun Kaca Sohun, Ceker, Rawon, Nasi Putih. Snacks/Other: Pepaya, Semangka, Kopi Luwak White Koffie Original. more...
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Losing 0.3 kg a Week
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Echa pras's Weight History
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