Weigh In record (no journal entry) for 04 December 2023
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49.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1539 kcal
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Fat: 45.86g | Prot: 82.79g | Carbs: 200.05g.
Breakfast: Caffè (dalla Moca), Miele, Latteria Burro senza Lattosio, Pane Comune. Lunch: Certossa Grissini Friabili, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Melanzana. Dinner: Gomasio, Sant'Orsola Mirtilli, Pane Comune, Olio d'oliva, Finocchio, Coop Petto di Pollo, Activia Yogurt Naturale 0%, Belbake Pan Grattato, Antichi Maestri Grana Padano, Succo di Limone, Pepe Nero. Snacks/Other: Deluxe Tiramisù al Cioccolato, Ristora Tè Solubile, Mandarancio. more...
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1340 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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La Barbara's Weight History
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