Weigh In record (no journal entry) for 04 December 2023
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2266 kcal
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Fat: 89.64g | Prot: 88.10g | Carbs: 284.39g.
Breakfast: Pão de Leite, Café com Leite e Açúcar, Pullman Pão de Forma. Lunch: Pimentão Recheado, Salada Verde Mista, Salada de Folhas, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Natural One Limonada Adoçada, Outback The Outback Burguer. Snacks/Other: Sorvete, Kibon Sorvete de Creme. more...
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Gaining 0.2 kg a Week
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Josiramalho's Weight History
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