Weigh In record (no journal entry) for 04 December 2023
|
78 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1995 kcal
|
Fat: 99.10g | Prot: 63.30g | Carbs: 215.47g.
Breakfast: Lay's Чипсы. Lunch: Русский Хлеб Булочка Столичная, Pate Le Mare Скумбрия (Балтийский Берег). Dinner: Restoria Соус Сырный, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Ашан Мандарин, Ehrmann Vanilla Pudding High Protein . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey_maria's Weight History
|