Weigh In record (no journal entry) for 04 December 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1304 kcal
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Fat: 22.13g | Prot: 107.25g | Carbs: 170.25g.
Breakfast: Svetia Stevia, NotCo Not Milk Zero Sugar, Café, Carnation Leche Evaporada, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Pan de Hamburguesa, Zanahoria, Pechuga de Pollo a la Plancha, Heinz BBQ. Dinner: Falcon Proteína Vegetal Sabor Vainilla, La Huerta Fresas Congeladas, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar. Snacks/Other: Manzanas Gala, Coronado Paletón de Cajeta, Jícama, McCormick Conserva de Fresa Light, Pepino (Pelado). more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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