Weigh In record (no journal entry) for 04 December 2023
|
88.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1275 kcal
|
Fat: 45.33g | Prot: 65.27g | Carbs: 156.82g.
Breakfast: los Andes Mantequilla con Sal, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Aguacate, Huevo, Queso. Lunch: Casabe, Mary Arroz Dorado, Pulpa Negra, Mavesa Mayonesa, Zanahoria, Brócoli. Dinner: Purisima Leche Descremada, Pantera Avena en Hojuelas, Edulcorantes (Paquetes de Splenda, Sacarosa), Canela. Snacks/Other: Manzana Roja. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|