Weigh In record (no journal entry) for 01 December 2023
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1720 kcal
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Fat: 90.19g | Prot: 70.38g | Carbs: 157.85g.
Dinner: Plain or Buttermilk Biscuits , Tartar Sauce, Potato French Fries, Treasures from the Sea Flounder Fillets, SeaPak Popcorn Shrimp, Publix Jumbo Shrimp. more...
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steady weight
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jimmyo152's Weight History
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