Weigh In record (no journal entry) for 02 December 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1082 kcal
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Fat: 39.64g | Prot: 80.16g | Carbs: 99.00g.
Breakfast: Coffee. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: V8 Spicy Hot 100% Vegetable Juice, General Mills Chex Mix Traditional (Pouch), Low Calorie Lemonade, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Apples , Low Calorie Lemonade, America's Choice Bacon Thick Sliced. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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