Weigh In record (no journal entry) for 04 December 2023
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1214 kcal
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Fat: 40.70g | Prot: 56.67g | Carbs: 160.03g.
Breakfast: Coffee. Lunch: Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Mango on The Bottom, America's Choice Bacon Thick Sliced. Dinner: America's Choice Bacon Thick Sliced, V8 Spicy Hot 100% Vegetable Juice. Snacks/Other: 2% Fat Milk, Hershey's Milk Chocolate Bar, Lipton Lemon Sugar Sweetened Iced Tea Mix. more...
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Losing 1.6 kg a Week
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jimmyo152's Weight History
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