Weigh In record (no journal entry) for 04 December 2023
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62.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1002 kcal
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Fat: 30.39g | Prot: 125.19g | Carbs: 53.10g.
Breakfast: Café, Ovo, Clara de Ovo. Lunch: Salada de Folhas, Gema de Ovo, Clara de Ovo, Cenouras. Dinner: Arroz Branco (Cozido), Salada de Folhas, Cenouras, Gema de Ovo, Clara de Ovo. Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cenouras, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas. more...
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1431 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 35 minutes, Google Fit - 20 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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sabrina-ferreirah's Weight History
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