Weigh In record (no journal entry) for 04 December 2023
|
63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
966 kcal
|
Fat: 40.26g | Prot: 56.83g | Carbs: 93.26g.
Breakfast: Casa Victoriana Croissant, Caffeine Army SuperCoffee. Lunch: Danone Yopro 15G High Protein Banana, Forno de Minas Pão De Queijo Recheado De Requeijão. Dinner: Ovo, Swift Contra Filé (Bifes), Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biatapias's Weight History
|