elsya1990's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

257 kcal

Fat: 11.94g | Prot: 27.97g | Carbs: 7.88g. Breakfast: Pangsit Goreng. Lunch: Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak). more...

2110 kcal

Exercise: Resting - 23 hours, Fitness Training (Workout) - 1 hour. more...

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elsya1990's Weight History

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elsya1990's Journal, 10 Nov 20

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elsya1990's Weight History