Weigh In record (no journal entry) for 04 December 2023
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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334 kcal
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Fat: 3.12g | Prot: 7.54g | Carbs: 67.26g.
Lunch: Nasi Putih, Air, Telur Ceplok. Dinner: Nasi Putih, Air, Kembang Kol Dimasak (dari Segar). more...
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1281 kcal
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Exercise:
Washing Dishes - 1 hour, Showering - 1 hour, Raking - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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aulfzka23's Weight History
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