Weigh In record (no journal entry) for 04 December 2023
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1357 kcal
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Fat: 48.00g | Prot: 92.77g | Carbs: 136.66g.
Breakfast: Pumpkin Seeds, Bananas, Almond Milk, Future Life Bran Flakes. Lunch: Tuna Sandwich. Dinner: Avocados , Mixed Salad Greens, Chicken Breast. more...
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Losing 0.9 kg a Week
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