Weigh In record (no journal entry) for 04 December 2023
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1596 kcal
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Fat: 56.61g | Prot: 59.89g | Carbs: 217.48g.
Breakfast: Café com Açúcar. Lunch: Mel, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Bolo de Fubá. Snacks/Other: Quaker Aveia em Flocos, Iogurte Natural (Leite Integral). more...
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Losing 0.1 kg a Week
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gabrielaripe's Weight History
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