Weigh In record (no journal entry) for 04 December 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1063 kcal
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Fat: 50.99g | Prot: 67.81g | Carbs: 83.94g.
Breakfast: Melão Amarelo, Sadia Mussarela, Seara Presunto Cozido, Manteiga (com Sal), Padaria Pão Francês. Lunch: Bisteca de Porco Grelhada, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). Snacks/Other: Queijo Branco, Melancia, Uvas-Passas, Nestlé Iogurte Natural Integral. more...
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Losing 2.3 kg a Week
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maryelle018's Weight History
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