Weigh In record (no journal entry) for 04 December 2023
|
75.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1905 kcal
|
Fat: 60.15g | Prot: 95.06g | Carbs: 226.62g.
Breakfast: Dr. Peanut Alfajor Brigadeiro de Colher, Red Bull Energético Sugar Free. Lunch: Nestlé Chocolate Moça Brigadeiro , Liv Up Iscas de Filé Mignon Ao Molho Mostarda, Galo Macarrão Cozido. Dinner: Qualitá Ovo Caipira, Heinz Molho de Tomate com Pedaços. Snacks/Other: Nestlé Chocolate Moça Brigadeiro , Red Bull Energético Frutas Tropicais, Wickbold Wrap Proteína , Dux Whey Protein Concentrado Cappuccino, Halls Bala Halls. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataligasparoto's Weight History
|