Weigh In record (no journal entry) for 04 December 2023
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87 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1131 kcal
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Fat: 28.43g | Prot: 55.56g | Carbs: 161.60g.
Breakfast: Carrefour Light Confitures, Casino Flocons d'avoine, Delisse Fromage Blanc 0%, Citron Pressé. Lunch: Fromage à Tartiner, Auchan Petits Pains Grillés Blé Complet sans Sucres Ajoutés, Clémentines, Clémentines, Auchan Banane, Cora Légumes Vapeur Mélange Vert Assaisonné, Picard Poêlée de Pommes de Terre, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Clémentines, Clémentines, Maggi Soupe Harira Marocaine . more...
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steady weight
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