Weigh In record (no journal entry) for 04 December 2023
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1783 kcal
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Fat: 64.57g | Prot: 101.67g | Carbs: 191.76g.
Breakfast: Banane, K-Classic Kakaopulver, K-Classic Kernige Haferflocken, Whole Earth Creamy Peanut Butter, Milch 1,5%, Chia-Samen, Kaffee, Butter, Spinat, Gekochtes Ei, Heidelbeeren, Olivenöl, Kirschtomaten, Dinkelvollkornbrot. Lunch: Milbona Joghurt 1,5%, Eisbergsalat, Kirschtomaten, Kaki, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: K-Classic Rote Linsen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Butter. more...
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1893 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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viktoriia.v.'s Weight History
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