Weigh In record (no journal entry) for 09 January 2013
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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616 kcal
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Fat: 18.04g | Prot: 20.37g | Carbs: 96.10g.
Breakfast: Молоко (2% Обезжиренное), Хлопья Fitness. Lunch: Шоколадные Печенья (Мягкий Тип). Dinner: Куриный Суп Лапша, Сметана 10%. Snacks/Other: Красные Яблоки, Шоколадные Печенья (Мягкий Тип). more...
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Losing 0.7 kg a Week
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Maker911's Weight History
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