|
I am feeling proud of myself for sticking with it.
|
59.3 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1499 kcal
|
Fat: 77.95g | Prot: 108.80g | Carbs: 75.85g.
Breakfast: Freshona British Garden Peas, Tesco Jacket Potato with Chilli, Tesco Onions, Tesco Extra Lean Steak Mince. Lunch: Bio-Tiful Kefir, Milbona High Protein Natural Greek Style Yogurt , Oaklands Blueberries , Tesco Golden Flaxseed, Alesto Whole Chia Seeds, Maribel Whole Nut Smooth Peanut Butter, Alesto Roasted Hazelnuts, Alesto Walnuts, Alesto Pecan Nuts, Green & Black's Organic Cocoa Powder. Dinner: Lidl Baby Spinach, Tesco Roast in The Tray Beef Joint , Tesco Party Salad. Snacks/Other: Alesto Pecan Nuts, Alesto Walnuts, Valley Spire Wensleydale with Cranberries, Alesto Californian Pistachios, J. D. Gross Dark Chocolate 85% Cocoa. more...
|
Losing 0.3 kg a Week
|
 Comments
well done and good luck with the last few lbs :)
05 Dec 23 by member: Ade T
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tenacious 1's Weight History
|