Weigh In record (no journal entry) for 04 December 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1618 kcal
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Fat: 73.03g | Prot: 144.80g | Carbs: 101.78g.
Breakfast: Melancia, President Queijo Prato, Ovo. Lunch: Pimentão Vermelho, Hortifruti Cebola Crua, Berinjela, Castanhas de Caju, Abobrinha, Hortifruti Batata Inglesa Cozida Tabela Taco, Carne do Peito de Frango (Assado, Cozido). Dinner: Berinjela, Pimentão Vermelho, Hortifruti Cebola Crua, Avocado, Hortifruti Batata Inglesa Cozida Tabela Taco, Abobrinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mãe Terra Cacau em Pó, Avocado, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Integralmedica Whey 100% Pure Cookies & Cream. more...
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Gaining 0.0 kg a Week
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Elayne belo's Weight History
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