Weigh In record (no journal entry) for 04 December 2023
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1336 kcal
|
Fat: 53.37g | Prot: 56.33g | Carbs: 151.95g.
Breakfast: Nutella Biscuits, Haribo Maoam Stripes, Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés, Twix Twix Mini, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|