Weigh In record (no journal entry) for 04 December 2023
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87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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815 kcal
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Fat: 26.33g | Prot: 31.57g | Carbs: 115.65g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Perfetto Picolé Fazendo Festa, Hortifruti Mamão Papaia, Coca-Cola Coca-Cola Zero, Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Coca-Cola Coca-Cola Zero, Aurora Pizza de Frango com Mussarela e Requeijão . Snacks/Other: CCGL Leite em Pó Desnatado, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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