Weigh In record (no journal entry) for 04 December 2023
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76.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1270 kcal
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Fat: 34.94g | Prot: 168.44g | Carbs: 54.98g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Blueberries, Future Life High Protein Smart Food. Lunch: Miami Dill Gherkins, Lettuce, Cucumber (with Peel) , Nola Lite Mayonnaise, PnP Shredded Tuna in Water. Dinner: Fairview Feta, Lancewood White Cheddar Cheese, SPAR Fat Free Smooth Cottage Cheese (Plain), Chicken Breast (Skin Not Eaten), Simple Truth Reduced Carb Tortilla. Snacks/Other: Woolworths Mini Salami Sticks, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nutritech Premium Whey Protein. more...
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Losing 0.1 kg a Week
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taylamda's Weight History
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