Weigh In record (no journal entry) for 04 December 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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904 kcal
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Fat: 40.31g | Prot: 47.33g | Carbs: 90.37g.
Breakfast: Pão Francês, Ovo Frito, Café com Leite e Açúcar. Lunch: Pasta de Amendoim, Couve Manteiga Crua, Ovo Cozido, Ovo Cozido, Ovo Cozido, Purê de Abóbora. Dinner: Pullman Pão Integral Fit, Dolce Gusto Café com Leite . Snacks/Other: DIA Manga Espada. more...
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Losing 0.7 kg a Week
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12Georgete's Weight History
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