Weigh In record (no journal entry) for 04 December 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1469 kcal
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Fat: 62.36g | Prot: 80.23g | Carbs: 134.12g.
Breakfast: Banana, Carrefour Ovo, Davaca Manteiga com Sal, Extra Pão Francês . Lunch: Swift Strogonoff de Carne, Galo Macarrão Cozido. Dinner: Power One Pasta de Amendoim Integral, Vapza Mandioca Aipim, Vida Leve Carne de Panela, Banana Brasil Banana da Prata. more...
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Losing 1.4 kg a Week
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AugustoSS's Weight History
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