Weigh In record (no journal entry) for 04 December 2023
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86.8 kg
Lost so far: 11.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1030 kcal
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Fat: 33.04g | Prot: 59.58g | Carbs: 123.40g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Frito. Lunch: Sopa de Legumes, Carne e Macarrão. Dinner: Pão Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Caturra. more...
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Losing 0.9 kg a Week
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hildaaneta's Weight History
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