|
- 1,3 kg
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1271 kcal
|
Fat: 60.65g | Prot: 95.10g | Carbs: 91.16g.
Breakfast: Banana, Licuado Postentrenamiento, Chia, Sturla Semillas de Lino. Lunch: Remolacha, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga de Hoja Verde, Tomates, Nucete Aceite de Oliva Virgen Extra. Dinner: Pimienta Negra, Cúrcuma, Huevo, Rehogado de Verduras, Nucete Aceite de Oliva Virgen Extra. Snacks/Other: Sturla Semillas de Sésamo, Pimienta Negra, Cúrcuma, Huevo. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SiendoFitt's Weight History
|