Weigh In record (no journal entry) for 04 December 2023
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1417 kcal
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Fat: 60.97g | Prot: 62.05g | Carbs: 143.01g.
Breakfast: Marque Repère Cappuccino Dolce Gusto, Maribel Confiture Framboise, Brioche Pasquier Tartines de Pain. Lunch: Nestlé Grand Chocolat Intense 70%, Marque Repère Glace Café, Auchan Avocat, Leader Price Salade de Fruits du Verger, Tomates Cerises, Go Tan Sauce Chili Épicée, U Tortilla de Blé, Aoste Lomo . Dinner: Brin de Jour Bran'form Fruits Secs, Carte D'Or Glace Café, Auchan Chocolat Noir 72% Cacao (2), Auchan Avocat, Carrefour Nems au Poulet . Snacks/Other: Isostar Whey Proteine. more...
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Gaining 0.5 kg a Week
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L'étagère's Weight History
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