Weigh In record (no journal entry) for 04 December 2023
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2262 kcal
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Fat: 81.62g | Prot: 79.91g | Carbs: 315.99g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Morangos, Enroladinho de Salsicha, Psyllium, Hortifruti Mamão, Pão Francês, Figos, Ovo Frito sem Gordura. Lunch: Fruittella Bala, Ponkan, Casa Dos Frios Bolo de Rolo Goiaba. Dinner: Enroladinho de Salsicha. Snacks/Other: Bolo de Leite Ninho, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1856 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 40 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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