Weigh In record (no journal entry) for 04 December 2023
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82.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1704 kcal
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Fat: 57.79g | Prot: 162.88g | Carbs: 125.64g.
Breakfast: Rydbergs Rödbetssallad, ICA Köttbullar, Julskinka, Ost, Fralla, Blåbär, Body Science Whey 100%, Garant Fiber Havregryn. Lunch: Eldorado Potatis Delikatess, Fåddman Kassler. Dinner: Eldorado Potatis Delikatess, Garant Gröna Sojabönor, Garant Kummel. Snacks/Other: Risenta Pumpakärnor, Body Science Casein Double Chocolate Peanut. more...
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2382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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bossebombanat's Weight History
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