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ondanks het zware weekend toch wat afgevallen
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81 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1381 kcal
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Fat: 37.81g | Prot: 53.26g | Carbs: 206.20g.
Breakfast: Boni Hagelslag Puur, Gelei (Verschillende Smaken), Everyday Havermout, Passievrucht. Lunch: Delhaize Courgettesoep. Dinner: Bruine Jus, Aldi Rode Kool met Appelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Everyday Chipolata. Snacks/Other: Honing, Everyday Speculoos, Danio Stracciatella, Crumbel Mini Speculoos met Melkchocolade. more...
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Losing 0.3 kg a Week
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