Weigh In record (no journal entry) for 27 November 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1531 kcal
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Fat: 48.56g | Prot: 151.64g | Carbs: 121.37g.
Breakfast: YoPRO Mirtilo, Papaia, Ovo M. Lunch: Pingo Doce Salada Ibéria, Pingo Doce Frango Assado. Dinner: Milbona Iogurte Grego Natural Light, Prozis Real Whey 100% Whey Isolate Double Chocolate, Continente Uvas, Pingo Doce Frango Assado, Continente Sopa de Legumes, Pingo Doce Salada Ibéria. Snacks/Other: 100% Whey Premium Protein, Flocos de Aveia Fina, Leite Magro, Banana. more...
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Losing 0.2 kg a Week
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n.a.antunes's Weight History
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