Weigh In record (no journal entry) for 28 November 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1561 kcal
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Fat: 59.36g | Prot: 150.65g | Carbs: 108.21g.
Breakfast: YoPRO Mirtilo, Papaia, Ovo M. Lunch: Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Dinner: Apple, Pingo Doce Clara de Ovo, Pingo Doce Ovo M, Pingo Doce Frango Assado, Continente Sopa de Legumes. Snacks/Other: 100% Whey Premium Protein, Flocos de Aveia Fina, Leite Magro, Banana. more...
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Losing 4.9 kg a Week
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n.a.antunes's Weight History
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