Weigh In record (no journal entry) for 29 November 2023
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1544 kcal
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Fat: 46.84g | Prot: 154.14g | Carbs: 124.39g.
Breakfast: YoPRO Mirtilo, Papaia, Ovo M. Lunch: Dia Cuscus, Pingo Doce Bife da Vazia, Pingo Doce Courgette Spaghetti, Pingo Doce Salada Ibéria. Dinner: Lidl Camarão Cozido 40/60, Continente Puré de Batata, Pingo Doce Salada Ibéria, Continente Bifes de Atum, Pingo Doce Lombos de Salmão . Snacks/Other: 100% Whey Premium Protein, Flocos de Aveia Fina, Leite Magro, Banana. more...
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Losing 2.8 kg a Week
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n.a.antunes's Weight History
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