Weigh In record (no journal entry) for 02 December 2023
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2334 kcal
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Fat: 101.42g | Prot: 160.42g | Carbs: 191.16g.
Breakfast: YoPRO Mirtilo, Papaia, Ovo M. Lunch: Ovo M, Pingo Doce Sopa de Tomate, Continente Sopa Rica de Legumes. Dinner: Pingo Doce Azeitonas Verdes, Lay's Batatas Fritas Camponesa, Continente Romã, Orange, Ovo M, Continente Puré de Batata, Continente Presunto, Hacendado Lombo de Porco, Continente Miolo Noz. Snacks/Other: 100% Whey Premium Protein, Flocos de Aveia Fina, Leite Magro, Banana. more...
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Losing 1.4 kg a Week
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n.a.antunes's Weight History
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