Weigh In record (no journal entry) for 04 December 2023
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1387 kcal
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Fat: 63.04g | Prot: 46.20g | Carbs: 160.36g.
Breakfast: جبنة الدهن, اندومي خضار. Lunch: العسل, خبز مسطح (عربي) كامل القمح, كرافت جبنه, جبنة الدهن. more...
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Gaining 0.9 kg a Week
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mona sad's Weight History
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