yachmuri's Journal, 04 Dec 23

Weigh In record (no journal entry) for 04 December 2023
80.2 kg Lost so far: 9.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:
1353 kcal Fat: 52.35g | Prot: 52.41g | Carbs: 169.03g.   Breakfast: Migros Sebzeli Wrap. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Fındık, Badem. Dinner: Lahmacun. more...
Gaining 0.2 kg a Week

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yachmuri's Weight History


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