Weigh In record (no journal entry) for 04 December 2023
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1353 kcal
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Fat: 52.35g | Prot: 52.41g | Carbs: 169.03g.
Breakfast: Migros Sebzeli Wrap. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Fındık, Badem. Dinner: Lahmacun. more...
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Gaining 0.2 kg a Week
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yachmuri's Weight History
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