Weigh In record (no journal entry) for 04 December 2023
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49.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1325 kcal
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Fat: 40.27g | Prot: 74.37g | Carbs: 156.94g.
Breakfast: Chesdale Cheese, Gardenia Wholemeal Wrap , Scrambled Egg , Cooked Egg White, fitwell oat cafe. Lunch: Ayam Brand Baked Beans , Steamed Minced Pork Steamed Minced Pork, White Rice. Dinner: Fried Egg, Ayam Brand Baked Beans , Steamed Minced Pork Steamed Minced Pork, White Rice. Snacks/Other: Whale Brand 加工食品, Sun Maid California Sun-Dried Raisins. more...
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1320 kcal
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Exercise:
personal training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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