Weigh In record (no journal entry) for 04 December 2023
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1196 kcal
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Fat: 35.03g | Prot: 110.01g | Carbs: 105.31g.
Breakfast: Papayas , Prawn Toast, Alpro Soya Vanilla Flavour Milk, Smoked Salmon, Egg. Lunch: Potato, Kingsmill White Bread Roll, Turkey Breast Meat . Dinner: Waitrose Mandarin, Marzipan, Tesco Cauliflower & Broccoli Florets, Highland Game Venison Steaks. more...
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Gaining 0.1 kg a Week
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