Weigh In record (no journal entry) for 04 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1198 kcal
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Fat: 48.14g | Prot: 40.79g | Carbs: 152.02g.
Breakfast: Telur Rebus, Yogurt Polos. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang Kepok Rebus. Dinner: Telur Rebus, Sawi Hijau, Indomie Mi Goreng Rendang. Snacks/Other: Garuda Kacang Telur, Keripik Tempe. more...
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Gaining 0.2 kg a Week
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yuniwahyu02's Weight History
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